Oftentimes when we’re dealing with the everyday stressors of work, family, relationships, social commitments and study or career goals we forget to stop and practice self-care. Sometimes a glass of wine or beer at the end of the day becomes an easy go-to. In Youth Work self-care is a vital tool to successfully deal with stress and avoid burnout.
The good news is, there are lots of options for self-care that don’t involve a glass of something. We’ve got the ball rolling for you with our top tips - how many more can you think of?
It’s no secret that science is catching up to what Eastern yogis, meditation teachers and martial artists have known for centuries - mindfulness works. Whether it’s through the use of an app like ‘Headspace’ or ‘Calm’ or reading books by the greats such as the late Vietnamese monk, Thich Nhat Hanh, taking time to work on being present, and coming back to the breath can work wonders.
Another great way to unwind is with podcasts, pop your headphones on and disappear into the audio! The Ultimate Youth Worker podcast is one of our favourites and has an episode dedicated to self care. Learn how youth practitioners leave work at work, and hear first hand experiences from people within the youth service sector on how they look out for their own self care and set boundaries.
This one is curious, as it can feel counter-intuitive to use energy when you’re already under the pump - surely it would make you more tired? Hitting a training session before or after work will increase energy, alertness and help you sleep better - all contributing to a happier self and a better working week. Whatever way you do it; from cycling to running to a CrossFit class, boxing class or hot yoga class - sweat is one awesome tool for self-care.
In the modern world, we can sometimes spend a large portion of our days in a box - an office, a building, a car, a bus, train or tram - staring at a screen, and it’s not how we’re wired at a primitive level. We need nature to give us a sense of awe and keep things n perspective. Even if it’s hanging in a park on your lunch break - without your phone screen in front of you - it’s enough to re-set and tick off some self-care action. If you can get out into bigger spaces on days off, like into the mountains or to the ocean the sense of perspective and well-deserved big exhale will multiply! You could even incorporate nature into your day-to-day role as a Youth Worker - getting out there with the people you support is a great way to connect that benefits everyone.
Sometimes when we’re tired, everything can feel hard and overwhelming. To counter this, try splitting your day into shorter sections and just focus on each little bit, one at a time, it’s hugely satisfying to accomplish each bit.
The most notorious enemy of self-care is the cheeky inner dialogue. The stories we tell ourselves can undo even the best-laid self-care plans. No one can always be positive, however, it’s helpful to try to look for opportunities to learn.
Be kind to yourself and treat yourself like you would a friend or colleague - with respect and empathy - remember, you’re doing the best that you can, and as a Youth Worker you’re doing very important work.